Introduction

This ESI-UK Principles of Stress Management eLearning course is designed to provide you with information regarding stress management, topics including:

1. The basics of managing stress
2. 7 go to strategies to tame stress
3. Dealing with stress pressure and burnout
4. Good stress embracing eustress to improve your life

​The course is expected to take approximately 1 hour to complete, and includes a series of engaging eLearning pieces to ensure you enjoy this learning experience. 

Once all learning is complete, there is a final multiple choice assessment to complete the course.

All successful students will gain a nationally recognised ESI-UK Certificate. 
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Best of luck.